1. Cut down
calories but don’t cut them out. People can
reduce on plain, common-sense diets
by simply consuming less.
2. Begin
with smaller servings of those foods especially generous in calories fatty
meats, baked goods, sweets, etc.
3. Expend
more calories in physical activity, especially aerobic exercises such as
walking, jogging, cycling, swimming, and rope-skipping.
4. Recognize
that some people gain weight far more easily than others and that some people
lose weight more easily. Follow the program that is most realistic for you.
5. Weigh
yourself on a reliable set of scales once each week. Let hem be the judge of
your success.
6. Make up a
motivation list including the greatest benefits you will achieve form weight
reduction. Review it thoughtfully everyday.
☺☺☺
Special Credit to: Julio F. Silverio
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